Why Is It Important to Have Physical Education in School?

PE programs in schools involve movement produced by the contraction of skeletal muscles. These activities substantially increase energy expenditure. Physical activity during PE programs is promoted through intramural and athletic programs. Moreover, recess periods provide students with a time to engage in unstructured physical activity. Some research suggests that students […]

Why Is Physical Education Important in Schools?

Research shows that students with high levels of physical fitness demonstrate improved attention, impulse control, and task-based behavior. School districts that provide physical education often experience less disruption in their daily operations. Students with high physical fitness scores also have improved attendance rates, which correlates to fewer disciplinary incidents. Additionally, […]